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Contents of Nritya Yoga (Yoga of Dance)

 

- Introduction to Nritya Yoga
- Introduction to Mudras (symbolic hand gestures)
- The 6 techniques of Nritya Yoga
- Nritya Yoga Postures with all 6 techniques
- Trance Dance
- Slow meditation in motion with sacred sanskrit
mantra. ​

DVD Cost : $9.99 + shipping/handling
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